Monday, July 27, 2009

Slaying Lyme Disease Fatigue- Absorbing Toxins


Lyme Fatigue STINKS!


Probably one of the worst symptoms of Lyme Disease is that “dead” feeling, the constant fatigue which can make getting through each day a real hassle. There are many reasons why fatigue is present.


Even with people who are Lyme-Free (should I say those few who are probably left Lyme-Free for now) can have fatigue. Fatigue is becoming more and more prevalent in our society. It all goes along with the increase of autoimmune illnesses. I think fatigue is basically a combination of your body fighting hard to detox nasty substances, the immune system being suppressed (by invaders or by other means), lifestyle not quite right, and nutrient deficiencies.


Today I went for a run and I raced to the grocery store because I had a “hankering” for LIVER. I bought some calf liver (Yeah, I think VEAL is cruel but the liver byproduct is a way better choice then grown up cow, simply because the toxins in the calf liver are far less that that of “daddy cow”). I went home and blended it up (RAW) with some tomato juice and parsley. The vitamin C in the juice helps me assimilate the iron in the organ and parsley is also a nice leafy green that is a great iron source.



I call this the PERRY PUKE SHAKE, although in many countries eating organs is quite natural and those who like eating organ meat will have no problem with this. So it makes me want to puke a little, but the end result is worth it.


The nutrients in the liver are unparalleled. You can buy glandular to treat adrenal exhaustion, which sometimes is the reason why you could be so tired. Food can be medicine and when you drink something like the PUKE SHAKE (without puking, of course) it can be quite beneficial. In fact, it’s one of my running secrets.


I had this crazy Brazilian coach who told me to do this. Remember Mary Decker Slaney, the runner who fell off the track at the LA Olympics when she was clipped by the barefoot athlete? Well, he was her coach also! He was convinced that this was so delicious. While I felt otherwise, it was actually helpful.



Don’t get me wrong. I adore my smell sensitive vitamin kit. It’s the reason why I don’t have to worry about being anemic anymore OR have to give myself B-12 shots in the butt which was misery because everyone acted like I was doping. I use it daily to get what I need, but if you’re fighting disease and/or exercising a lot or having huge amounts of stress, then adding in SUPER FOODS is quite important. Everyone talks about the berries, but don’t forget the protein!


So if you’re having fatigue, cover your butt on the nutrient side, get the smell sensitive vitamin kit and start implementing it. In the meantime start thinking about getting creative with foods.



Are you in need of a REFILL for your body
chemistry balancing kit?



(Then fill'er up and get a 20% discount right now! I'll be taking advantage of this as
well seeing that I'm always low on Ammonium Chloride (an
amazing and virtually unknown essential nutrient!)
and I
need to replace a few minerals ( Ah, the importance
of minerals will be an entirely separate newsletter)!


Use Special Code: XPT3 at checkout


If you really feel bad, sticking to cooked vegetables might be helpful. You get nutrients but your body doesn’t have to work as hard to digest them. During my ordeal I had a Chinese Medicine Doctor put me on a regiment of cooked down soups and vegetables for two months! It worked. It got me out of the hole with the help of other alternative therapies from the conventional therapy that left me 90% dead.


Food can also be used to help absorb toxic pile up in the gut. Have you ever craved rice while getting Lyme treatment? You’re not alone. I used to eat an entire pot of rice. At the time I wasn’t sure what I was doing. I learned a long time ago to trust my instincts on everything and looking back I was simply trying to eat something to help absorb the waste in my gut. I added Physillium Husk and a Bentonite Clay to the
intake.


The clay is great for absorbing. The Physillium Husk does the same, but it has a cleansing effect as well in the digestive track.


Physillim Husk Powder by Planetary Herbs **Go for the powder (it's the strongest, no caps on this one)


Bentonite Clay by NOW (I used to make a little mixture of these Physillim and Bentonite powders..works nicely).


Another good one is Activated Charcoal. Most of you have heard
of this before.


Activated Charcoal From Requa Mfg. (This is the one I've used. Good product)



Activated Charcoal From Source Naturals


Save $5.OO dollars
on your order of these products:


Referral code: RIF816

and get 5 dollars off your order

**(just highlight the code and put in your shopping cart at checkout)


WARNING: Do not take these products with your nutrients (like meals or supplements) as it pulls the good stuff out also! Separate them a few hours apart and never take this together. And don’t forget to drink loads of water with this. And it’s best to do it on an empty stomach.


*There is also something called Welchol, which is basically a prescription that is used for people with Cholesterol problems. Welchol binds not only to cholesterol but also to neurotoxins from die-off. Again, I suggest the natural approach before you “GO THERE” but it is an option. If you are feeling poisoned and your doctor hasn’t mentioned this…SHAME ON THEM. (This is what I’m taking about when I say empowering yourself, once you know what you can do, then you can make sure you get the RIGHT CARE, so get Lyme Disease Coaching if you want to take control of your life).



Don’t let these other Lymies get you down.


Boy, I got the worst hate mail yesterday. This guy was basically telling me (in the same breath) good for you for beating lyme but that’s what it’s called, remission. Yet, another person trying to Rain On My Parade. (This parade, by the way, isn’t slowing down.). He also gave me an earful about politics. (Hey, I’ll admit I don’t keep up with it. It’s depressing. I’m here to help, and I’m certainly not going to take this personally. If someone shows up at my house and asks me to give up my guns, then that will be another story…).


He basically told me I was part of the problem. He started by saying, “sorry to castigate you” and I’m thinking….oh here we go with another overly educated jerk who is not only sick (probably because he refuses to believe he can be helped) but he wants to dwell on all the problems regarding care for Lyme victims. And I guess he’s just sooo smart that he knows everything about it and that success just doesn’t make sense to him.


Taking action is one thing, but being a jerk who writes people emails like this is not a helpful thing and it ensures that he will probably live with LYME FOREVER.


“Elmo” kiss my fast, strong, white arse, seriously. I’ll send you a photocopy of my butt and my gold medals in 2012. There are more and more people (other than myself) who are getting better! It takes a little elbow grease and an open mind... so get over it. I doubt “Elmo” was even at the Lyme-Autism conference.


Sure that spirochete is a sneaky monster and smart…but damn, look at our own immune systems! We’re designed by God. Science can’t even explain how sophisticated our bodies really are. So don’t be depressed!


“Elmo” told me I should do something positive like tell people to send money to the doctor who is doing research in his basement. I say good call. Here’s his address (you can mail him
a check).



Dr AlanMacdonald
50 Route 25a
Smithtown, NY 11787


Hey, I told you when I decided to go for it that I cut out the “lyme world” and I do mean it. I made the best decision I possibly could and even until this day I still don’t see myself as a victim. Let’s face it, part of my problem was because of me. I ignored the bite. I didn’t get help. And I literally “ran” myself into the ground in a brutal sport. It was bound to happen. If not Lyme, something else, some other cootie.


So is it wrong for me to want you to get healthy?


I don’t think so.


Don’t any of you let any of it get you down.


Health is mind, body, and soul. We are always concentrating on BODY. Part of my major healing was that I “exercised my demons.” I had a lot of hate in my heart from being tossed around as an athlete. Did I tell you my agent is from NYC and he didn’t even return my call once he found out I had Lyme? Ouch, that hurt. But playing sports can make you tough. In my book I write about some very strange occurrences on nights when I thought I was going to die and with the process of removing these poisonous emotions I actually had healing reactions HERTZ) and major recovery episodes. I’m saying this was onlypart of it, but just think of this journey as a way to make ALL THINGS RIGHT in your life.


We need a new term. “Lymie” Stinks


I hate this term. I hate it so much I don’t want to mention it in my newsletter. I never saw myself as Lymie and hopefully you don’t either. How about we come up with something better? You can email me your suggestions and I will use the best suggestions from now on.


But for now I like: Tick Slayer!
Yeah, that’s it. From now on all “Lymies” are now “Tick Slayers” if you choose to be.
This is your official knighting ceremony.


I now dub you, Tick Slayer!


Feels better, Right? Tell me about it! Yes, it just so happens to be the name of my book, but honestly I am a TICK SLAYER. I’m not a LYMIE. Never was…never will be.





Don't Forget 20% For 'Refillers' Only!

To refill with a discount, go here!


Use Special Code: XPT3 at checkout


See ya later Tick Slayer,



Get updates my signing up at http://www.thetickslayer.com/

http://www.beatlyme.com/

P.S. Little training update. I'm building a MONSTER aerobic base this summer by training for a triathlon. By the time Fall comes I'll be training at altitude with my group of Ethiopians/Kenyans to prepare for the 2010 track season.

To get my updates on training, entertaining chatter, lyme news, health tips, etc.

Follow me on Twitter (it's easy)!

www.twitter.com/perryfields

P.P.S Dr. Lendon Smith wrote a book called, Feed Your Body Right. The book is an excellent read and talks about how simple balancing of nutrients is the key to success from ADD to Cancer. He raves about the Complete Health Kit in the book towards the end. If you want to know about how Dr. Smith was using simple methods that adhere to "God's law of human chemistry"- then check this book out today! It's a good read.




Monday, July 13, 2009

Let Food Be Thy Lyme Disease Medicine -Getting Enough Fats, Funny Photos at Lyme Disease Conference

This morning I spent some time learning about space. I have to admit that I’m totally fascinated by the universe. Even when I was so ill I was thinking constantly about my place in the universe. When I was a child growing up, I wanted to be an astronaut for the longest time.
 
You’re probably wondering what this has to do with Lyme. Actually it has a lot to do with it, since part of the healing process is the understanding of how EVERYTHING is connected. Our bodies are like self contained galaxies trying to equalize themselves, no matter what kind of outside force is present. Our minds are part of it. Our biological terrain is part of it. Our organs (inside and out) are part of it. All of this can be manipulated to near perfection.
 
“Known Universe” on National Geographic and “Planet Earth” on Discovery Channel are two shows that shouldn’t be missed. I don’t care whether you are into science or not. If you’re sick it’s a good idea to watch these shows. They are both inspiring on several levels. “Planet Earth” explores how life is always burdened and how life always manages to continue on and even flourish under the worst conditions. (Hint, hint.)
 
It all comes down to….where there is a WILL, there is a WAY. There are always answers out there, some better than others, of course.  I sometimes get tired of people believing Lyme is so impossible to overcome. I had full blown Lyme Disease and I was a hair short of making the 2004 Olympic Team (just out of college) in what’s considered the hardest event in track and field, the 800m.
 
Sure, there were tell-tell signs. At the time I had no idea what was really going on and chalked it up to training hard.  But I desired to race and compete and my body followed suit.
 
Sometimes to get healthy you have to ignite the drive to be healthy. My drive is simple. I want the World Records for my events. Having such a goal leads me in no other direction but UP. With what I do these days as far as taking care of myself, my lifestyle changes and how I dealt with Lyme Disease,  I’m pretty confident about my goals.
 
It’s sometimes not good enough to just say “I want to feel good.” It’s too vague for a goal. Lofty goals are not bad and never let anyone make you think your goal is ridiculous. If you used to be able to ride your bike everyday, well now is the time to think about the goal being to compete in cycling. Maybe it’s a road bike race? Maybe it’s a mountain bike race? Shoot for something you haven't done in years or something you avidly did when you were younger.
 
When I lived in Tucson, Arizona I hung out with a guy who had Cerebral Palsy. This guy bikes 100 miles every day in the desert on a road bike. He told me once that if he didn’t bike then his limbs will literally tie up in knots and be unusable. Is it hard for him to get started each morning? You bet. It’s a long hard process, but once he’s riding he breaks free from his torture. He’s prolonging his life and keeping the disease from conquering him.
 
Luckily with Lyme Disease, you don’t have to live with it FOREVER.
 
  
Let Food Be Thy Medicine (continued)
 
If you didn’t get the first newsletter on making your diet help you combat Lyme, please go here.
http://beatlymedisease.blogspot.com/2009/07/let-food-be-thy-lyme-disease-medicine.html
 
There are some people who believe that food alone can help you cure any type of disease.
 
It’s surprising that so many people think they eat healthy and really they don’t. That’s why it’s essential for Lymies to do a diet makeover to get well.
 
Apart from the obvious, like eating out (which more often than not you’re eating some type of processed food), it’s important to control as much as you can when it comes to what you consume. Those who heed this advice will see results.
 
Luckily, I didn’t have to do a hard diet makeover when I became ill. I was already consuming organic proteins, eating plenty of legumes, lentils, high quality rice, quinoa (a South American grain full of protein and complex carbohydrates), and organic vegetables. I stayed away from the “dirty dozen” (those fruits and vegetables that should be purchased organic as they contain the highest amounts of pesticides): Bell Peppers, Celery, Potatoes, Spinach, Apples, Cherries, Grapes, Nectarines, Peaches, Pears, Raspberries and Strawberries. The bottom of my food pyramid was WATER (clean, oxygenated, spring water) and not grains.
 
I already knew what my food allergies were. Basically I’m gluten intolerant. That’s an allergy that made me fairly sick all through college before it was diagnosed. But by knowing this ahead of time, it wasn’t adding to the problem by the time Lyme came around.
 
Getting enough protein is essential…especially from different sources. If you can’t eat enough protein, you can at least get some from making a shake with protein mix. My favorite is Pea and Rice protein because it’s a complete protein and Whey protein is not always tolerated by some people. I don’t have a milk allergy, but Whey sometimes makes me feel sick and it does so for many people.
 
The debate is on going about Soy Protein, but I personally hate Soy. Not only is most of it genetically modified, but another thing to be scared about: see http://www.saynotogmos.org/ but by adding soy to your diet you risk damage to the thyroid, reproductive disorders, immune system breakdowns and other issues.
 
It’s touted as “healthy” but it wasn’t even considered a real food until just  recently. Fermented Soy can be beneficial (think tempeh, Natto, a great enzyme for breaking down Fibrinogen, and Miso). The importance of grains is paramount. Grains not only provide complex carbohydrates, BUT they help absorb toxins in the gut and digestive system.
 
Getting Enough Fats?
 
Quickly let me explain that fats are not all bad. Everyone is so worried about bad fats that many people, when they do indulge themselves in fatty foods, it’s usually the wrong kind of fats. No natural fats are intrinsically good or bad, it’s the proportions that matter. Food processing is always the culprit.

 Those who have bad inflammation usually have a terrible imbalance of their Fatty Acids.

When they are imbalanced inflammation can run amuck.

Good way to tell if your fatty acids are imbalanced? Look at the bottom of your feet. Are your feet dry and cracking? If so, you probably have an imbalance.

Another good way to tell is if you take aspirin and it reduces your inflammation, it means you have an imbalance of fats. (*Taking aspirin and other NSAIDs can destroy joint cartilage, cause liver and kidney damage, cause headaches, skin rashes and ringing in the ears. It can also interfere with sleep patterns and make changes in body temperature.)
 
Vo2 Max is a measurement for athletes as to how good their oxygen uptake is. It increases by an easy 20% when athletes consume more fats in their diets. Fats = energy.
 
If you’re worried about cholesterol, just know that impairment of the liver is a big reason why cholesterol runs wild in some people, it’s simply because their liver is not breaking it down. Many natural fats actually balance cholesterol.
 
Stay away from processed fats like hydrogenated fats and pump up your intake of Omega-3 and Omega-6 fatty acids. Think Flax seed oil, Borage oil, Olive Oil, Coconut Oil and foods like nuts which contain these acids.

For one of the ultimate “oil experiences” I suggest this Aloe Oil because it’s has the perfect balance and is a rare product that does some pretty wondrous things for many individuals whether it’s digestive issues or inflammation issues. This aloe juice contains complete fatty acids. 

***In full disclosure of “Fats” I should say I’m a big consumer of RAW WHOLE MILK (hormone free, of course) and other dairy products that are WHOLE and not reduced or overly processed in any way. What this means is that I’m satisfied. I don’t go running around making bad late night choices and eating junk because I’ve been denying myself  fats (of the saturated or unsaturated dairy kinds).  If you did the same you might be surprised to see yourself actually lose a few pounds.
 
……to be continued.
 
Tomorrow in Columbia, South Carolina
 
I’ll be at the showing for Under Our Skin in Columbia, South Carolina tomorrow night. That’s this Tuesday at 6pm. It’s at the Nickelodeon Theater. I’ll be on the Talk Back panel after the movie, so come, ask questions, and bring your friends.
 
Lyme-Austim Conference/ Poker Tournament Photos
 
Wanna have a few good laughs…at my expense?

 Check out these photos from the conference and plan on going next year! Or you can just go to www.BeatLyme.com and scroll down to the bottom on the homepage.

http://www.beatlymedisease.com/lyme-autism-conference.htm
 
Expect the best,

PL Fields

www.BeatLyme.com Contact Arden For Lyme Coaching: arden@beatlyme.com

P.P.S Don’t forget to forward this email! If you have a friend, family or acquaintance who you suspect might have Lyme Disease (or any other autoimmune disorder), let them know you care! Give them information that they will THANK YOU for! Pass it on...

Let Food Be Thy Lyme Disease Medicine


This newsletter about food choices was suppose to be sent at the end of last week, but due to my hectic schedule, I was
unable to send it till this morning.

I'm preparing for a photo shoot (for the second day) in Tucson, Arizona. And those getting my newsletter will be
able to VOTE on the TITLE of the book and the COVER of the book (and the pictures are coming out quite stunning). The Lyme-Autism
Conference was this weekend in Phoenix was fantastic and I strongly encourage you to go next year. I had a few Lyme doctors (which I'm
very familiar with their research) try to "pump" me for information,
but I too discovered some other helpful information I did not know about
until this weekend.


A Tough Choice

As you know the US Track and Field Championships was this past weekend.


In February I had started my comeback and was training like I’ve never been able to before! This was exciting and
quite a relief emotionally and physically. After running a FAST 1600m (mile) I thought this was going to be the year I would DIVE back into
athletics. But something strange happened. I had a burning desire to write a book about what had happened and how I beat my health issues
(including Lyme.)

In March I had to make the decision to race the outdoor season this year or not. Trying to devote my time between
writing, a small business I own, and running became an entangled ordeal.

For those who know about professional athletics, it is a FULL TIME JOB. I’m a Type A person and when I get involved in
something I can’t do it “half-assed.” I knew what I was writing was going to change the lives of a lot of people and I knew there were too
many people sick right now who needed to read it…so I made my decision for this year and it wasn’t to race.

I’ve had to make two really hard decisions in my life and this surprisingly wasn’t one of them! Since March of this year
I’ve been focused on getting the book out. I believe it will change the lives of 100% of those inflicted with Lyme and 94% of people who don’t
have Lyme (meaning general population, especially those with autoimmune diseases.)

To me there are too many people suffering so it really wasn’t a choice at all. It just had to be done. After attending
the conference and meeting some of the people who get my newsletter I feel even more confident of the decision I've made about not racing this
year. The book is being edited and is scheduled to be released during the 4th quarter of this year.

Lyme Diet

There is so much information on eating for Lyme Disease that it can’t possibly fit all in this newsletter. So what I’m
going to do is break up these points for future newsletters and include some basic information right now.

I hate to use the word DIET because it sounds like you’re eating to lose weight. Let me just say I’ve always been on a
diet, but it’s never been to lose weight, because if you make the right choices, then you won’t have to worry about weight. It’s ALL about
choices.

My first tip is to get your FOOD ALLERGIES TESTED.I’m gluten intolerant and struggled since high school with all kinds of
strange symptoms from it until it was finally diagnosed with one year left to go in college. It’s the reason why I didn’t go to med school. It
was simply because I felt like my doctors had totally failed me. What a simple solution to all of my problems and never did anyone say, “maybe
it’s something you are eating!” Instead, I was the crazy one. Ever felt this way?

You can get a FOOD STAT blood test done to find out what you react to. Big tip is to eat all types of foods (whether you
think you’re allergic to it or not, eat it) so that your reaction to the test will show up. I don’t ever eat GLUTEN and so my gluten reaction
didn’t show up this last time I was tested. I should have nibbled on some bread right before the test.

Food can be an amazing healing device. Just think when you take a supplement and how SMALL it is. Then think about how
many serving sizes of that supplement would fit into your lunch portion or dinner portion.

I have a lot of food rules so I’m going to go through just a few today.

#1: Stop eating processed foods. You probably have heard this. Not only do you not get the nutrients that you
need, but you’re probably getting calories you don’t need either. When shopping for food in the grocery store, stick to the perimeter of the
store. I hardly ever go down the aisles unless it’s for spices, salt, balsamic vinegar, etc.

#2: Consume dairy products free of hormones.
Eat RAW dairy if possible. Hormones run wild when you are diseased because your body can’t regulate itself, but adding to the problem is
when you start eating foods from animals which are passing on certain hormones to screw up your balances even more. Thanks to local South
Carolina farmers, you can get raw milk which is full of enzymes and I’ve been drinking it for years now. LOVE IT. Pasteurization kills the good
stuff…in all packaged foods.

Wonder why 10 years old girls are starting to get their periods and have boobs? We live in an industrial country, even in
the South (thanks to the Civil War, and of course, it was probably inevitable anyway.) We simply are over-estrogenized. So stop eating out
of plastics (whenever possible) because they leach chemicals that increase this phenomena. Don’t microwave in plastics. Don’t drink hot
liquids in styrofoam cups! I majored in Packaging Engineering and I know things about plastics that are REALLY scary.

#3 Consumer meat products which are free of hormones. Meat is not bad to eat. I think some blood types do better
with less meat and some do better with more meat. I’m 0+, which means I need meat. When I train and race, if I don’t eat beef three times a week
I feel like terrible. When I’m not training or racing, I find other sources of protein and maybe eat meat once or twice a week.

When I go into a grocery store I start thinking about how the animals were processed because happy animals taste better
and are better for you. When animals are treated poorly and are scared to death when they are slaughtered their muscles are full of adrenaline.
Not a good substance for you to be eating. (http://www.sciencedirect.com/science?_ob=ArticleURL&_udi=B6T9G-4SHF4PW-1&_user=10&_coverDate=09%2F30%2F2008&_alid=938818708&_rdoc=36&_fmt=high&_orig=search&_cdi=5114&_sort=d&_docanchor=&view=c&_ct=900&_acct=C000050221&_version=1&_urlVersion=0&_userid=10&md5=ef239c7a4d671285799ccdd8cc2dcf32 ) *This is a safe link, even though it looks like it isn't.

And to be honest because I am familiar with how these animals are processed I know if you knew how bad it was, you
wouldn’t be eating these major brands either. I personally don’t want to be part of the problem. I know by consuming it, I am. Therefore, I have
found other solutions which keep me healthier physically and HAPPIER.

Most people don’t even think about this when they are picking up those little plastic wrapped trays of meat in their
grocery store. But perhaps you’ll start doing this because it’s not only the right thing to do for humanitarian reasons, but it is right for your
health.

#4 Buy Local. In South Carolina there is a movement to eat products born and raised in South Carolina. I’m sure
other states are already doing this. It’s so easy to get your groceries from local farmers who sell directly to people. It means lower costs and
higher quality foods.

Produce grown by locals usually aren’t stripped farm (a common commercial farming technique.) This means the produce is
grown in soil which has more nutrients. It also means it’s picked when it’s ripe, not picked green (which means it hasn’t had enough time on
“the vine”.) A lot of the produce in grocery stores has little nutrient value. So buy local produce.

Meats that are raised and slaughtered locally mean animals don’t have to go through the grueling processing which is cruel
and unusual. I read an article in the Wall Street Journal about how smaller farms are now using mobile slaughterhouses so their animals can
be processed right at home. A farmer was interviewed, who names all of his animals and he said it was the best way for them to die. Each animal
is called over, away from the others and is slaughtered so quickly it doesn’t have time to even know what’s going on. The meat is healthier
and tastier as a result.

In SC we can get buy an entire cow, have it slaughtered (the natural way) and put it in the freezer. We hardly buy
meats from the grocery store now and when we do we buy “certified humane” and “no growth hormones” and “grass feed”. Is it worth the
extra cost? HECK YES. Food is essential and if you eat junk, well…you know the old saying.

#4 Stop eating PORK. This is a hard one because I think the #1 indulgent food is PORK. People LOVE pork. But
you have to know Jews and Muslims got this right. They don’t eat pork for religious reasons, but it might as well be for health reasons! I’ve
been reading way too many studies that show pork consumption causes an inflammatory response in humans. With so many Lymies who have
inflammation, why add to it?

I’ve been off pork for a long time and will stay off. I know that if I’m ever craving pork, it’s almost always because
I’m low in Niacin. Yep, pork has a ton of Niacin and other B-vitamins. If I’m craving pork and I smell my smell
sensitive vitamins
, the Niacin smells wonderful (the clue that I need it.)

*** At the conference I was horrified to hear about certain research that has been done on GMO
foods. GMO stands for Genetically Modified Foods and while I knew this was an issue, I had no idea how bad this situation is for our own
health. I'll write about it in the near future (hopefully this week).

This newsletter has gotten long enough, so the Lyme Diet information will continue. I’m almost finished re reading
Dr. Maffetone’s Eating For Endurance
which has great information in it. So I’ll be discussing some of his
points in the near future.

Expect the best,


Contact Arden For Lyme Coaching (she can get back to you even
though I cannot right now): arden@beatlyme.com

What's On My Blog?
Feel Free To Interact!

Bitten By A Tick Again- But This I'm
Prepared!- Click here

Electrolyte Imbalances Are Common In
All People Who Are Sick/ Correcting The Imbalance - Click here

How long does a tick need to be attached? Click here

New testing for Lyme Disease, better than IgeneX? Click here

Biological Terrain and Mold Issues For Lymies- Click here

Treating Inflammation Associated withLyme Disease- Click here

Old Newsletter Issues- click here